Water is an important component of the body and is also considered something that our body cannot lack. This is because 60 percent of a person’s body weight is made up of water. Our bodies therefore need the right amount of water every day to สมัคร ufabet maintain balance and use in various bodily processes. We can get water from drinking water. Various drinks and food to eat Let’s talk about “water, a good health booster”
How much water should you drink to adequate?
Each day, everyone drinks water and needs different amounts of water. This is because the amount of water you should receive per day depends on each person’s physical condition and daily activities. The recommended amount of water consumed should be 100 – 150 ml per 100 kilocalories of energy received per day. Adults will need more water than children and this will decrease as they get older and males will need more water than females.
In addition, for working people, you can use a simple method to calculate how much water you need to drink per day. Using only our body weight, the formula is weight (in kilograms) multiplied by 2.2, multiplied by 30, divided by 2 to get the amount of water in milliliters that we should drink in 1 day2.
For example, a body weight of 70 kilograms × 2.2 × 30 / 2 is equal to 2,310 milliliters. But for those who don’t want to calculate complicatedly, they should drink enough water each day, about 8-10 glasses, or equivalent to drinking. Water from a 600 ml bottle about 3-4 times. And for athletes who have lost more water than the general public, they may need to drink more than the recommended amount of 1-2 glasses to prevent water loss.
Warning signs before the body is dehydrate
Dehydration is a condition that can occur when the body does not receive enough water to match what it has lost. The body is already losing water on a regular basis from breathing, sweating, and urinating. But if the body has a condition where it loses more water than normal, such as sweating a lot, high fever, vomiting, diarrhea, or frequent urination, then there is no drinking water to replace it. that was lost It may cause the body to become dehydrated. And results in the body being tired, exhausted, confused, bewildered, and in some cases, it may be life threatening.
For the first signs that show when we don’t drink enough water. There are various formats as follows:
– Thirst
– Urine is dark yellow.
– Dry mouth, dry tongue
– dry skin
– Tired, panting, fast heartbeat
– Some people may feel sleepy, tired, dazed, and confused.
Dehydration can occur at all ages, especially infants and children, the elderly, and chronically ill people. or those who work or exercise outdoors Therefore, drinking clean water regularly is enough to meet the body’s needs. Therefore, this is the time to prevent this condition. But if the body is losing more than normal, it is necessary to drink water. Or increase mineral salt water to replace the water and mineral salts that have been lost. 3
Water helps with good health.
Water is very important to our body. If the body is missing It will cause the body to not function normally. In addition, studies have found that Drinking enough water helps boost memory and mood. It can help reduce anxiety and may help reduce headaches as well. It also reduces the risk of bladder infections and helps prevent the formation of stones. In addition, anyone who is frequently constipated is sure that drinking water can help prevent constipation. Importantly, drinking water may help reduce the need for sugar and help maintain weight.
Did you see that? Water is a simple drink that many people overlook, but it has many benefits for the body. Plus it’s easy to find. You can drink it without the energy or sugar like other drinks. Therefore, we should turn to drinking plain water as a starting point for good health.