Nourish the scalp to make it healthy, not dry, not itchy, and your hair
How to nourish the scalp
1. Don’t wash your hair too often.
Many people with oily hair think that they have to wash their hair often. So it will help reduce oily hair. However, washing your hair frequently It is considered to destroy the natural oils of the scalp. Therefore causing our scalp to produce more oil. To help maintain moisture In the end, it makes our hair more oily as a result.
2. You shouldn’t blow dry your hair too often. and should blown with cool air
Heat from the hair dryer Not only will it damage the hair. But it will destroy the hair follicles as well. But if we really need to dry our hair It is recommended to blow with cool air rather than hot air.
3. Scrub the scalp
Scrubbing the scalp helps to exfoliate skin cells well. It also helps remove excess oil and dandruff. It also helps promote hair growth. In addition, ยูฟ่าเบท it also helps relax the scalp. It is recommended to scrub your scalp once a week. and massage the scalp This will help increase circulation.
4. Use gentle hair products.
Use gentle hair products. By avoiding products that contain sulfates, alcohol, or perfume, it will help improve the health of our hair. Especially sulfates that destroy the natural oils of our hair. This makes the scalp dry and irritated.
5. Use products that nourish the scalp.
Increase scalp nourishment by using products specifically for scalp care. It is recommended to nourish it along with other scalp care methods. It will help make our scalp more healthy.
6. Eat foods that nourish the scalp.
It is recommended to eat foods that help nourish the scalp, such as omega 3, probiotics, and antioxidants. If we eat the right food Along with external nourishment And taking care of the scalp using the various methods above will help keep our scalp healthy.