Why listen to music? To help us exercise better?
Nowadays, if you have the opportunity to go into various exercise locations. Throughout the park and fitness center, you will notice popular equipment. that most exercisers wear That is, there are different types of headphones. Headphones are the equipment. That most exercise enthusiasts carry with them all the time. The music will make them more entertained and have fun while exercising. In addition, Many people may not aware of the other benefits of listening to music while exercising, so let’s take a look at what benefits listening to music while exercising can have.
Benefits of listening to music while exercising
1. Helps reduce boredom and help develop the quality of exercise by Increase durability
2. Helps reduce theta waves (Theta waves) with a frequency of 4-7 Hertz (Hz). This process is related to suppressing various symptoms of fatigue. This may be the reason why many people say that If you run while listening to music It will make you run longer.
3. Listening to music that makes us feel joyful will Helps increase blood circulation by 26 percent. In contrast , if you listen to music that makes you feel depressed, Blood flow will decrease by up to 6 percent, which increases blood flow. It will help the body use more oxygen as well.
Research has found that Listening to music with a fast tempo has a positive effect on physical performance when exercising at a light to moderate intensity. Each type of exercise has a different level of appropriate music tempo. For example, if you want to ride a bike for maximum physical fitness, you should choose to listen to music with a tempo of 125 – 140 BPM or when running on a treadmill. To have maximum physical fitness You should choose ufabet https://ufabet999.app to listen to music with a tempo of 123-131 BPM, but each person’s body will respond to the tempo and speed of the music differently. Try choosing songs in the style you like. Let’s start exercising together.