When starting to exercise at a low level, the body will burn fat to use as energy efficiently. It is a period when there is not much heat accumulated in the body, so the body does not need to sweat. But whenever there is more intense exercise, the body will not be able to use energy from fat continuously because the body cannot draw energy from fat to use in time for the body’s energy needs. Therefore, the body tends to use more energy from carbohydrates, which takes less time than fat.
In the early stages of exercise, weight loss is often easy and fast. There are also other factors that affect weight loss, such as:
- Starting weight: People who weigh a lot at the beginning will have a higher basal metabolic rate (BMR). The higher the BMR, the more energy your body burns during activity or rest.
- Age: As we age, our muscle mass decreases, our fat levels increase, สมัคร ufabet, and our BMR decreases, making it harder to lose weight.
- Food: Eating a low-calorie diet means that your body receives less energy, making it easier to lose weight.
- Gender: Women tend to have a higher fat to muscle ratio than men, which means men can burn more calories and lose weight faster, even if they eat the same amount of calories.
- Underlying diseases: Underlying diseases such as depression or hypothyroidism may affect weight loss.
- Genetics: Studies have shown that genes may be involved in a higher risk of obesity and the ability to lose weight.
- Sleep: Studies have shown that not getting enough sleep can slow down weight loss and increase cravings for high-calorie foods.
Inally, don’t forget to ask yourself if your weight loss goals are too high to meet. Maybe it’s time to maintain your current, healthy, and satisfying weight.
Walking, running, jogging, swimming, weight training, yoga and Pilates help the body burn more energy. However, you should choose exercises that are suitable for your physical condition and preferences. Because we enjoy exercising, we will do it continuously and consistently. Regular exercise is good for both physical and mental health. It makes us healthy, reduces the risk of chronic diseases and improves our quality of life in the long run.