After giving birth, most mothers are concerned about the problem of the postpartum belly that still remains. It may take some time to recover before the belly is flat again. However, it may not be easy to reduce the postpartum belly as expected because it takes time and requires the focus on taking care of the baby. This may prevent mothers from giving full importance to taking care of their own figure.
After giving birth, weight gain, sagging stomach, belly not shrinking, many mothers may feel insecure about their body shape, which may result in postpartum depression in some cases. But don’t worry to the point of losing hope. Today, ยูฟ่าเบท has good advice on reducing belly after giving birth and losing weight after giving birth.
Get plenty of rest. Mothers should find opportunities to rest whenever they have the chance because raising a baby, especially in the early stages, makes mothers sleep deprived and sleep irregularly. However, sleep deprivation stimulates appetite. Therefore, you should get as much rest as possible.
Let your baby breastfeed. Breastfeeding is very important. You should start breastfeeding from birth until at least 6 months (or more). In addition to being economical and providing complete nutrition, it is also a shield against various diseases. Letting your baby breastfeed frequently also helps burn energy and reduce body fat, which is very effective in reducing the belly after giving birth.
Do a little exercise. Mothers can do a little postpartum exercise while at home, such as getting up. And walking around often, holding their baby, cleaning the house, sweeping. And mopping the house, washing dishes, doing activities inside the house, yoga, and doing a few light exercises, doing a few repetitions each, gradually increasing the difficulty or number of repetitions, for about 30 minutes a day. Or if you assess that your body is ready, you can go out for a walk in the park, walk quickly, or jog.
Postpartum confinement is suitable for mothers who have given birth naturally for 4-5 days. And mothers who have given birth by cesarean section for about 30-45 days. It helps reduce weight after giving birth very well. It also helps the uterus to return to its original position quickly and reduces swelling after giving birth very well.