Benefits that may come from eating bok choy.

Browse By

Bok choy is a vegetable that is rich in many nutrients and minerals that may help nourish the body in various ways, such as

1. May help reduce the risk of developing certain types of cancer.

Bok choy is rich in nutrients that may help reduce the risk of certain cancers, such as antioxidants.  Such as vitamin C, vitamin E and beta-carotene. ยูฟ่าเบท That helps prevent damage to cells in the body from free radicals  , which may be one of the causes that lead to cancer.

Including selenium, which studies have found may help reduce the risk of cancer. and fiber that helps nourish the digestive system. Studies have shown that eating foods high in fiber may help reduce the risk of developing colon cancer. 

In addition, also contains Glucosinolates and isothiocyanate substances (Isothiocyanates), which are substances found in abundance in cruciferous plants. Studies have found that these substances may help inhibit the activity of carcinogens. And may help reduce the risk of colon cancer, lung cancer, and  prostate cancer. and breast cancer

2. Helps nourish bones

Eating bok choy may be another interesting option for those who want to maintain strong bones. This is because bok choy contains important nutrients for strengthening bones, including calcium  , phosphorus, magnesium, vitamin K, zinc, and iron.