During this period, the air in many areas has become colder, and the PM2.5 dust has become thicker. Causing many people to be unable to adjust in time, feeling shiver as if they are going to be sick. Choosing warm soup, easy to digest food in the morning will not only make your stomach feel good. But will also help you recover faster, clear your throat, increase nutrition. And increase energy for your life and work, and also relieve the cold.
Creamy pumpkin soup: With potatoes, carrots, pepitas for crunch and dried cranberries for sweetness, this easy, creamy pumpkin recipe is extra special. A hearty family pleaser for dinner on cool weeknights, or make an extra batch for a healthy workday lunch.
Healthy broccoli, zucchini and leek soup with feta and seeds: Fight coughs and colds with this healthy vegetarian. It’s packed with leek, สมัคร ufabet, a natural prebiotic promoting the growth of good bacteria, and broccoli, full of disease and cancer fighting compounds.
Seaweed soup: Seaweed is a highly nutritious food, rich in minerals such as iron, calcium and iodine. Eating it helps prevent goiter.
Potato and leek soup: The whole family will enjoy this easy to make creamy potato and leek soup with croutons. A cosy and comfort food for dinner on cool nights. This French classic is also elegant enough to serve at your next dinner party.
Tomato blender soup: Beat the winter chill with this super speedy tomato blender soup, ready in 17 minutes flat. It’s also freezer-friendly for those nights when there’s no time to cook.
Cauliflower soup: Cauliflower adds texture and creaminess to hearty winter dishes. Plus it’s cheap as chips and great for your health. Warm up to this beaut brassica tonight with a big bowl of our creamy cauliflower and potato soup. A family friendly way to add vegetables to weeknight dinners, plus leftovers make a top workday lunch.
Minestrone soup: Serve this warm and filling with some fresh crusty bread to create a hearty winter’s meal. Crammed with vegies, pasta and beans, it’s an easy family feed that won’t break the bank. The definition of comfort food.
The reason why the soup is rich in concentrated benefits is because it contains a variety of ingredients, such as chicken meat. Which has high-quality protein and amino acids, cooked carrots, which nourish eyes and are rich in provitamin A and dietary fiber. It is good for the digestive system and excretion, as well as onions. Which are rich in minerals and compounds that are essential for the body, helping to stimulate appetite, strengthen the immune system. And fight free radicals, reducing inflammation and reducing the risk of heart disease.