Beetroot the winter vegetables, beautiful colors, rich in vitamins.

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The most common source in Thailand is the northern region because beetroot is a cold-weather vegetable. Beetroot is often eaten as a vegetable salad or eaten with steak dishes, pasta, soups and pickles. But the hot thing right now is the squeezing of red-purple vegetable juice. Which whether eating or drinking, are all beneficial. And with its fresh color, it is also used as an ingredient instead of food coloring. Helps make the appearance of the food more beautiful and appetizing. and also has good health attached to it as well

This type of vegetable is known as one of the healthiest vegetables because it has a high value of many nutritional nutrients such as dietary fiber, vitamin A, vitamin B complex, vitamin C, beta-carotene, calcium, phosphorus, sodium, iron, and also substances . Betanin is a substance that gives it a red color and is an amino acid. which has the ability to effectively help stop the occurrence of disease Helps make the internal functions of the body. UFABET

Especially the circulatory system, more convenient. Beetroot is also a good source of antioxidants. Whether it’s a purple substance named anthocyanin and lycopene. These good quality antioxidants are beneficial to skin cells. Doesn’t cause cells to deteriorate quickly Greatly reduces the risk of developing various diseases.

However, beetroot is a vegetable that can interfere with calcium absorption if eaten in excess. This is because beetroot is high in oxalates. This can cause kidney stones to form. If anyone who has bought a lot of beetroot can keep it for up to 2 weeks, just cut off the leaves and leave a few stems. Wash thoroughly and place in the refrigerator in the vegetable compartment.