Milk is a beverage suitable for all ages. Currently, there are many products with different flavors to meet the needs of consumers. It is known to be rich in complete nutrients, including carbohydrates, protein, fat, vitamins and minerals, especially calcium, which helps strengthen bones and teeth. The body can absorb calcium from drinking milk for the body to use better than consuming calcium from other types of food. Including proper store to maintain its benefits.
In addition to choosing quality dairy products, storing milk is also important, which will affect the quality of the milk. Currently, there are many types of milk available on the market โปรโมชั่น ufabet, which have different storage methods.
- Pasteurized milk, once purchas, should store in the refrigerator immediately. It can store for about 10 days at a temperature not exceeding 8 ° C from the date of packaging. In case you do not finish drinking and want to store it for later drinking, you should pour some and not drink it directly from the container, which will cause the remaining milk to spoil easily.
- UHT milk is milk that has been sterilize with high heat, but uses a very short sterilization period to prevent the quality of the milk from changing and almost all microorganisms are eliminat.
- UHT ready-to-drink yogurt can be store for approximately 8 months without refrigeration.
- Pasteurize yogurt drink, if store at a temperature not exceeding 8 °C, can be store for up to 21 days.
- Sterilized milk (cans) can be store for approximately 12 months without refrigeration. But should not be expos to direct sunlight.
- Yogurt should be store in the refrigerator, where it can be store longer than other types of milk.
During childhood, the body needs to receive sufficient energy and nutrients. Therefore, there is no need to limit the amount of fat in milk. Instead, choose plain milk that is not flavor or has add sugar to prevent children from becoming addict to sweet tastes. However, for the elderly and people at risk or those with chronic non-communicable diseases such as diabetes. High blood pressure, high blood fat and obesity, etc., they should consume low-fat milk. Or choose skim milk to control the amount of fat consumed by the body.